Welcome to
Flo Mentoring

Helping women rebuild after burnout through cycle-synced training, and a guided path to feeling like themselves again.

We see you.

As women's health & performance coaches, we help you rebuild after burnout through cycle-synced training, & a guided path to feeling like yourself again.

We empower women with the knowledge to understand their unique training needs, and what’s required for optimal health and performance in all areas of life.

We listen to you.

We take the time to connect on a deeper level, because we understand that your experiences are unique.

We mentor you.

We will guide you every step of the way to rebuild from burnout, and finally feel like yourself again.

We empower you.

Our 1:1 support will help you find the root cause of your burnout and develop the skills to put an end to this cycle.

Can you resonate?

  • You're a high-achiever who used to always excel at whatever you set your mind to, but now you're struggling with daily life.

  • You used to push yourself every day in the gym, but now your body can't keep up.

  • Every time you train high-intensity you end up sick, injured, or completely wrecked.

  • No matter how much you rest you always feel exhausted.

  • Your menstrual cycle is all over the place, painful, or completely absent.

  • You feel guilty when you slow down, so you make up for it by doing more the next day.

  • You struggle to fall asleep with a busy mind, and never wake up feeling refreshed, no matter how much sleep you get.

  • Social events are too exhausting to attend, but your friends don't understand that.

  • You don't have the energy or time to cook, so you often skip meals.

  • You feel permanently heightened—always stressed, overwhelmed, or emotional.

I know your story and I have lived your story.

Meet Florence

founder of flo mentoring

sport & exercise scientist

master female fitness programmer

l1 crossfit & gymnastics trainer

I’m Florence, and I know what it’s like to live under the pressure to always perfect and perform—no matter the cost.

I used to train high-intensity every day while juggling multiple jobs and full-time study, convinced I was making healthy choices. But beneath the discipline was constant fatigue, low mood, and a body that eventually couldn't keep up.

When burnout hit, I had no roadmap—just a long, isolating path to rebuilding. But that experience reshaped everything.

Now, I support high-achieving women who feel like they’re running on empty. If every workout leaves you exhausted, sleep no longer restores you, and your body feels like it’s working against you—you’re not failing. You’re just burned out.

With 8+ years in the health & fitness industry, and a deep understanding of female physiology, I’m here to guide you back to feeling strong, energised, and at home in your body—through a more sustainable, cycle-aware approach to training and recovery.

Mission

Our mission is to help high-achieving women rebuild from burnout through cycle-synced training, and a guided path to feeling like themselves again.

Vision

Our vision is to bridge the gap between health and fitness, embodying a culture that supports the unique needs for women in training, and reduce the rate of fatigue, frustration, & burnout with a more sustainable & holistic approach.

Values

Health First: Your health should always be your top priority.

Empowering Women: Understanding your cycle is empowering and transformative.

Quality Over Quantity: More does not always equal better.

The Basics Matter: You cannot ignore the basics if you want to sustain high performance.

Longevity: Strive to train for a lifetime, not just for a season.

How we can guide you

The Feminine Way

In just 12 weeks, we'll help you rebuild from burnout and feel like yourself again. With extensive 1:1 mentoring and a holistic, female-focused approach, you’ll gain the tools and knowledge to perform at your best—inside and outside the gym.

Flo Workshops

Offering female-only, mixed-gender, and coach education workshops; we help you understand gender-specific training, while incorporating holistic performance monitoring to prevent injury, burnout, and promote long-term results.

Real Women, Real Results

beth

“Wahhh I'm so sad it's coming to an end!! But so grateful for everything that I've learnt and for all of your support and encouragement. It's been a truly empowering 12-weeks...I've learnt to be kinder to myself and to give myself and my body grace. Not only did this program help me physically, but definitely mentally as well. I've learnt techniques to help better my sleep and stress levels, appropriate ways to fuel my body and to allow my body to recover, which is so essential for progress. Of course I've also massively improved my technique with your guidance and have hit new PB's with every single movement! Forever grateful and cannot wait for the next one! Xx”

Katie

“Florence took the time to sit with me and shared important information around strength training. She created a program based around my cycle and what I was wanting to achieve! I completed the 12 week program just recently and I feel GREAT! I feel stronger, more confident and now I feel like I can go to the gym with an understanding of what is good for my body. I’ve learnt to lift appropriately depending on my cycle, to eat enough to obtain muscle growth and rest so my body can recover! I feel more motivated in my fitness journey than I ever have and even though my program is done, Florence still checks in. Honestly, I’m so grateful for you and this experience! Thank you so much for your knowledge and support!”

workshop attendee

“Florence has so much incredible knowledge to share in this space, and she does so in a way that is super easy to digest for everyone! Being able to make light of a potentially heavy and hard topic is no mean feat, and Flo had us laughing in moments while also creating a deep understanding of the complexities of sustainable training for women in different training environments. I cannot WAIT for another workshop with her, the safe space she provides for women is like nothing I’ve ever experienced. I’m excited to implement some of the different strategies she shared and see how they impact my overall health & wellbeing in training. I will be telling everyone I know about this workshop! This is the stuff that needs to be spread and shared throughout the female training community!”

workshop attendee

“Florence has so much knowledge and wisdom to share, the entire workshop had so much big, important and valuable information throughout it. I think what I gained personally is that this is a far more common experience [burnout] than I realised, we are not alone in battling through it and as women, we do need a different approach that most gyms aren’t equipped right now to provide, so outsourcing someone like Flo is vital in training sustainably.”

"You are not behind.

You are exactly where you need to be."
~ Florence Given ~

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